qondio.com/tAGw PRINT EMAIL
Learn to control your stress with positive steps. By Hector Herrera Stress Free ? Only in the afterlife. Stress as we all know is the plague of modern life and more so now that we are all affected by the economic global crisis. Millions and millions of dollars are spend on drugs to fight or control mental stress which can kill or or make our lives miserable. There is no way to avoid stress since because is our body reaction to our surroundings and relationships. However we could reduce its negative impact by controlling some of them with a positive disposition for life. There are many beautiful things around us that we can enjoy,but first we have to learn to open our eyes and ears to enjoy them. Let us learn to live in a a very simple way.We can walk a couple of miles everyday instead of driving. Practice sports or meditate. Make new friends and be kind to our neighbors. Cultivate love and hope. Give something to your community. Smile to yourself everyday. Sing a song. Look at the sunset or the sunrise. Listen to the waves. Smell the flowers. Organize your work so you can have plenty of free time. Learn something new everyday. Read a good book.Eat healthy and sleep early. well. Love your couple. Enjoy music. Pray too. Play with your pets. Spend more time with your children and communicate more with your family. Let the world turn and don't try to control it. Laugh for laughing can do a miracle to your body and mind. And please don't try to achieve all these goals at the same time: It will cause you stress. One step at the time and enjoy every second.

External Links

When-Elliott-Gould-divorced-Barbra-Streisand | How to set your mind for winning in golf

Contributed by supercibor on April 8, 2009, at 6:56 AM UTC.

Reactions

No reactions yet.

Rate This Intel

Please login or sign up to rate this intel.

Comments

Please login or sign up to add a comment.

Share

Copyright Notice

The copyright for this content entitled "Learn to control your stress with positive steps." has been specified by the contributor as:

Creative Commons Attribution 3.0 Details

This content may be copied, distributed, or modified as long as the original author is acknowledged with a link back to the content page. If you use this content according to the license specified, you must link to the following URL:

http://supercibor.qondio.com/

Login Here with Any Email Address Any Password Remember login No account? Sign up.

Intel Contributor

This intel was contributed by supercibor

Qondio Archive

May, 2012 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 January, February, March, April, May, June, July, August, September, October, November, December 2009 January, February, March, April, May, June, July, August, September, October, November, December 2010 January, February, March, April, May, June, July, August, September, October, November, December 2011 January, February, March, April, May, June, July, August, September, October, November, December 2012 January, February, March, April, May

Sign Up

Not a member yet? Qondio is a powerful network for making it online. If you have a website to promote, we can help. Sign up and get in on the action.

About Qondio

Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.